It’s been awhile since I have posted anything as there has been much change these past few months for me. I have taken my own advice...

I'm always so grateful when the right book comes along at the right time. I've had this happen recently when I read Untamed by Glennon...

That’s a powerful phrase and it’s something I hear often in dialog with those that I work with.  I don’t want to be that person.  There...

This post is looooong overdue.  It has been 10 weeks from today that I had been seeing patients in clinic when COVID-19 had changed our...

If you are like most people I have spoken with in the last few weeks, eating balanced meals that are healthy has been tricky.   There are...

Loving Kindness Meditation is one of the of the more popular meditations that has been studied to understand its role on creating calm...

Self Compassion is something that is spoken about but rarely practiced.  In so many of the individuals that I speak with, negative self...

In this time, when so much has changed and understanding of what is to come is unclear, I find words of encouragement helpful and...

We live in an interesting world where we are inundated.  Inundated with images, busyness and lots of opinions on what we should be doing,...

The New Years is generally a time of reflection and creation of goals and plans for the coming year.  20 years ago I created a resolution...

Change of season often brings with it just that...change.  The easy going energy of summer and transitionary time of fall have passed and...