Burnout
It’s been awhile since I have posted anything as there has been much change these past few months for me. I have taken my own advice...
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Dr. Amanda Cressman, N.D.
- Sep 14, 2020
We Can do Hard Things and Everything is Figureoutable
I'm always so grateful when the right book comes along at the right time. I've had this happen recently when I read Untamed by Glennon...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
I Don’t Want to be that Person….
That’s a powerful phrase and it’s something I hear often in dialog with those that I work with. I don’t want to be that person. There...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Showing Up Authentically
This post is looooong overdue. It has been 10 weeks from today that I had been seeing patients in clinic when COVID-19 had changed our...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Gluten free Recipes
If you are like most people I have spoken with in the last few weeks, eating balanced meals that are healthy has been tricky. There are...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Loving Kindness
Loving Kindness Meditation is one of the of the more popular meditations that has been studied to understand its role on creating calm...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Helpful Resource
Self Compassion is something that is spoken about but rarely practiced. In so many of the individuals that I speak with, negative self...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Encouraging Words for your Day
In this time, when so much has changed and understanding of what is to come is unclear, I find words of encouragement helpful and...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Balance
We live in an interesting world where we are inundated. Inundated with images, busyness and lots of opinions on what we should be doing,...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
A Promise...
The New Years is generally a time of reflection and creation of goals and plans for the coming year. 20 years ago I created a resolution...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
What are your big rocks?
Change of season often brings with it just that...change. The easy going energy of summer and transitionary time of fall have passed and...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
What Goes on Inside
“Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into...
Dr. Amanda Cressman, N.D.
- Sep 6, 2020
Wonderful Iced Tea Recipe for Warm Weather
I have found the most delicious iced tea recipe that is anti-inflammatory, easy to make and is great for anyone wanting to avoid...
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