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  • Dr. Amanda Cressman, N.D.

The Compound Effect

When it comes to health, many of us would like to have instantaneous change when things are not well or balanced. Whether it's for weight loss, hormonal balancing, digestive improvement, skin health, pain or mental well being...we would all like to see these things improve easily and readily. But unfortunately, that is generally not the case. As illness or poor health take time to develop, it also takes time to improve. But how do we have patience and time for creating positive change?

I recently came across a book, The Compound Effect, that speaks about a principle that we often disregard or under value. The principle is the same as the title, The Compound Effect. The author, Darren Hardy, explains it as:

“The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices. What’s most interesting about this process to me is that, even though the results are massive, the steps, in the moment, don’t feel significant. Whether you’re using this strategy for improving your health, relationships, finances, or anything else for that matter, the changes are so subtle, they’re almost imperceptible. These small changes offer little or no immediate result...

Success is earned in the moment to moment decisions that in themselves make no visible difference whatsoever, but the accumulated compounding effect is profound.”

This is a great reminder that positive change often happens with small, incremental steps.  Whether it's taking the stairs at work, refraining from eating after 8 pm, going to bed 30 minutes earlier than usual, going for a run twice a week, shutting down all screen time an hour before bed, daily writing down something you've appreciated from the day...the list could go on, but I think you get the point.  Small changes are needed to achieve great change...profound change, as Hardy explains.  Doing small things is something we are all capable of, no matter how busy or full life is.  Choose one small thing you could do to enhance your life today and stick to it, commit to it and if that's hard to do, find someone to help you with this process.  The gain and improvement in your life will be well worth it.

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