Eating with the seasons is something that our ancestors have done, but as we have availability of produce from all over the world, at all...

Many of us are told to take a deep breath when we feel stressed, anxious or worried. And there have been several studies indicating the...

In my last entry, I spoke about the book Eat Pray Love, reflecting upon the authors’ pursuits for pleasure, devotion and finally balance....

I find it intriguing that the week before I head off for a 10-day meditation retreat, I found a book that was lost for 2 years.A little...

I’m sitting in my yard, early in the morning and watching as the finches are desperately trying to keep their domination status over the...

It is the end of another month and with that I generally seem to reflect on all that has been. It reminds me of a quote that I think is...

Life can be full of surprises, some are exciting and lovely….filling you up with hope and energy, while others, well, feel like they...